Akwai furanni masu fure da ƙamshi a cikin bazara, amma ba kowa bane ke son furannin bazara.Idan kun fuskanci ƙaiƙayi, cushe, hancin hanci da matsalar barci cikin dare da zarar lokacin bazara ya zo, ƙila ku kasance ɗaya daga cikin masu saurin kamuwa da rashin lafiyar jiki.
Kyawun bazara yana farawa da furannin dutse masu fure kuma ya ƙare da rashin lafiyan rhinitis.
Menenerashin lafiyan rhinitis?
Rashin lafiyan rhinitis yana nufin wata cuta mai saurin kamuwa da cutar kumburin hanci ta hanci ta hanyar immunoglobulin E (IgE) bayan bayyanar mutum ga allergens.Alamomin da aka saba sun haɗa da hanci, cunkoson hanci, da atishawa .
A cewar kididdiga, rashin lafiyar rhinitis shine nau'in rashin lafiyar da ke shafar mafi yawan mutane, tare da fiye da marasa lafiya miliyan 500 a duk duniya.A lokaci guda kuma, a cikin 'yan shekarun nan, binciken ya kuma gano alaƙa tsakanin rashin lafiyar rhinitis da asma, kuma ya gabatar da manufar "hanyar iska daya, cuta daya".Don haka fama da rashin lafiyar rhinitis ba dole ba ne a yi wasa da hankali.
Me yasa Allergic Rhinitis Ya Fi son Harin Lokacin bazara?
Maɓalli mai mahimmanci don farawar rashin lafiyar rhinitis shine lamba tare da allergens.
Allergens na yau da kullun sun haɗa da ƙura, pollen, mold, gashin dabba, da sauransu., kuma bazara yana faruwa shine lokacin lokacin da abun ciki na pollen, mold, da sauransu a cikin iska yana ƙaruwa sosai.Bincike ya yi nuni da cewa watan Fabrairu da Maris su ne lokacin kololuwar bayyanar pollen a yankunan tsakiya, gabashi da kudancin kasar ta.A lokaci guda, da m spring ruwan sama bayar m girma yanayi ga mold, da kuma babban adadin mold spores tarwatsa a cikin iska.A ƙarshe, yawan abubuwan da ke haifar da allergens irin su pollen pollen da spores a cikin iska ya karu da sau 6 zuwa 8, wanda ya haifar da fashewar rashin lafiyar rhinitis a cikin bazara.
Daidai ne saboda abubuwan da ke cikin iska, ga mutanen da ke fama da rashin lafiyar jiki, ko da kun kasance a cikin gida kuma ku kula da tsabta, ba za ku iya kauce wa gaba ɗaya daga abubuwan da ba a iya gani da ido ba, wanda ke da matukar damuwa.
Me za ku iya yi don maganceallergens na iska?
1. Rage bayyanar da allergens
Ba a ba da shawarar bude windows na dogon lokaci a cikin bazara, kula da ku don kauce wa wuraren shakatawa da bel na kore tare da tsire-tsire masu yawa, da kuma rage damar yin hulɗar kai tsaye tare da allergens;kula da sanya huluna da abin rufe fuska yayin fita, da kuma wanke hannu da sauran fatar jikin da ta fito cikin lokaci bayan komawa gida;Canja tufafi lokacin shiga ɗakin, kuma kada ku kawo allergens na waje gida.
2. Kula da tsabtar mutum da muhalli
Tufafin da aka canza bayan dawowa daga waje ya kamata a tsaftace su cikin lokaci;Ana ba da shawarar tsabtace zanen gado na sirri da ƙwanƙwasa aƙalla sau ɗaya a kowane mako biyu, kuma ya kamata a sarrafa zafin ruwa sama da digiri 60 na Celsius don samun sakamako mai kyau;ya kamata a saka karin kayan wasan yara masu kyau a cikin akwatuna;tsaftacewa na yau da kullum Ruɓaɓɓen ganyen shuke-shuke a gida;wanke dabbobi akai-akai da tsaftace gashin su;kula da tsaftar bandaki da kicin sannan kuma a guji tsautsayi na ruwa da yawan zafi.
3. Inganta iskar cikin gida da amfaniiska purifiers
Don allergens a cikin iska na cikin gida, ban da rage abubuwan da ke cikin allergen daga tushen, abin da muke bukata shine hanya don rage abubuwan da ke cikin allergen a cikin iska na cikin gida, kuma masu tsabtace iska na iya biyan bukatunmu kawai.Bugu da ƙari, binciken da aka yi a baya-bayan nan ya gano cewa gurɓataccen iska irin su particulate al'amarin PMx aiki a matsayin wucin gadi adjuvants ga allergens, da synergistically mu'amala tare da allergens iya muhimmanci inganta dauka da kuma ji na allergens, da kuma tsananta da faruwa na rashin lafiyan halayen.Kuma mai tsabtace iska yana faruwa yana da ikon magance barbashi na cikin gida da allergens a lokaci guda.Saboda haka, masu tsabtace iska suna da wasu fa'idodi don rage abun ciki na allergens a cikin iska na cikin gida, sannan kuma sarrafa abin da ya faru na rashin lafiyan halayen.
Masu tsabtace iska ba sabon abu ba ne, kuma nau'ikan na'urorin tsabtace iska a kasuwa suna da ban mamaki.Domin gudanar da ayyukan tsabtace iska, kasar ta tsara ma'auni masu iko na kasa, wadanda a kimiyance da adalci suka ba da tushe don tantance ayyukan masu tsabtace iska ta kowane fanni.Yawancin ƙwararrun ƙa'idodin samfuri da masu yarda za su ba da shawarar cire allergens Hanyoyin gwajin aiki da buƙatun ƙima.
Don haka, lokacin siyan mai tsabtace iska, zaɓi rahoton gwajin da hukumar gwaji ta ɓangare na uku ta bayar, kuma zaɓi bisa ga ma'auni kamar ƙimar cire alerji a cikin rahoton.A zahiri, zaku iya zaɓar samfurin da ya dace da ku a sarari!
Lokacin aikawa: Mayu-27-2023